Whether you are a fan of vegetables and super foods or not it is essential that you include them in your diet. There are a number of benefits to including these healthy foods into your daily diet. Super foods are packed with nutrients and contain vitamins, minerals, and many other nutrients. Here are 7 healthy super foods you should include in your diet.

These are the highest quality and most nutrient dense superfoods on the planet. Each has a wide variety of nutrients, antioxidants, phytonutrients, co factors and a huge array of health promoting properties. There is a brief description of each.

Spirulina - Provides more concentrated vegetable nutrition than any other whole food. Nature's richest source of carotenoids and the richest source of complete protein in the plant world - three times as much as in beef. Our Spirulina is grown using ultra-pure mineral rich, ocean water drawn from a pipeline that plunges 2000 feet into the sea. Supplies all the essential trace elements, and is a rare source of the anti-inflammatory essential fatty acid GLA. Also provides enzymes, Super Oxide Dismutase, polysaccharides, sulfolipids & glycolipids, and the rainbow of natural protective and antioxidant pigments that give spirulina a deep green color -- Green (chlorophyll), blue (phycocyanin) and orange (carotenoids). Research indicates that Spirulina increases immune function, helps to lower levels of bad cholesterol (LDL), protects against allergic reactions, promotes the growth of probiotics in the gut, and nutritionally supports the liver.